Meet Kristy, a mom of three, who spoke up her story, inspiring many people to keep up their dream to lose weigh, and accomplish it.
Kristy lost over 150 pounds so far, letting herself accomplish such things she had never expected to make real.
After getting rid of many calories, there are many people confessing that the physical change is not the case anymore.
They say the mental and emotional turnover which they accumulated during the weight loosing process is more crucial.
Most of them start to see the world from another point of view: with new eyes.
Kristy stated, that she could not do much with her children and husband.
But, after reaching her desired weight, she now is fully enjoying her beloved activities; hiking, going for long walks, and traveling long distances with her beloved family.
Now, her weight is not an obstacle anymore.
She mentioned, that the most important thing was the self-love, and self-confidence she gained during the procedure.
Firstly, it was important for her to gave up the regular soda. Then, little by little she refused fast food and unhealthy product.
And, of course, she worked hard doing nonstop physical exercises at home, first then regularly in the gym.
Her health journey soon also changed to a mental health journey. The reduction of her body weight, made her over motivated.
So, now she is very happy for the result, she has dreamed of long.
